Dinner Sides

Cup of Soup

45-190 Calories

Side Garden Salad

120-280 Calories

Fresh Coleslaw

140 Calories

Fresh Fruit

30 Calories

Fresh Broccoli

25 Calories

Green Beans

90 Calories

Corn

200 Calories

Rice Pilaf

100 Calories

Onion Rings

220 Calories

Seasoned French Fries

370 Calories

Mashed Potatoes with Gravy

160-180 Calories

Cornbread Stuffing

200 Calories

Savory Potato Pancakes

180 Calories

*Hamburgers, steaks and eggs are cooked to order. Consumption of undercooked foods of animal origin such as beef, eggs, fish, lamb, pork, poultry or shellfish increases the consumer’s risk of foodborne illness. Consult your physician or public health officer for further information.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information is available here

1,200 to 1,400 calories a day is used for general nutrition advice for children 4 to 8 years and 1,400 to 2,000 calories a day for children 9 to 13 years, but calorie needs vary. Additional nutrition information is available here.